Functional movements at high intensity with the aid of Kettlebells, slam balls, ViPRS, and TRX suspension trainers. It is designed in such a way, the exercises change frequently from session to session, testing you both physically and mentally.
Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance. It’s challenging, efficient and you only need one piece of equipment.
Raise the heart rate, burn calories, increase fitness levels and give you a natural high! Structured movements set to music that will raise your heart rate and get blood and oxygen flowing more quickly around your body. Intermediate.
Boxercise is a all round fitness workout, involving boxing skills, drills and conditioning. Ideally whether your goal is to loose weight, tone up or simply have fun. Boxercise follows the methods employed in boxing as closely as possible whilst ensuring the maximum amount of safety.
A low weight with high repetition barbell class that is great for fat burning, strength gaining and conditioning. It’s great for general fitness and toning and shaping your muscles.
Spinning is the new popular form of high intensity training for fitness and endurance. It’s a fantastic way to burn fat and improve your cardio.
High energy classes using step choreography to keep you moving and grooving to the beat of the music. A fantastic way to tone, shape and lose fat. Utilizing an adjustable step, these classes bring your cardiovascular workout to new heights.
HIIT – Want Fast Results?
This is a high pace, high workload training session for the strong at heart. This is a 30min workout based on body weight and resistant exercises. Using short sharp intervals and short recovery times, this class is guaranteed to raise your heart rate capacity, burn fat and increase your metabolic rate. HIIT will make you sweat, ache and wish you had never come! But you will leave energised, challenged and wanting more.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
Push, Pull, Jump
Weight based session in a circuits format that will guarantee to boost your metabolic rate, burn fat, build muscle and tone up! Challenge yourself to get resistance through the body and achieve the results you are aiming for.